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Air rowers

Air rowers use a fan flywheel: the harder you pull, the more the air pushes back. A damper lever changes how the stroke feels.

Resistance
Fan flywheel
Sound
Audible whoosh
A gym scene featuring fitness equipment and active people exercising indoors
Photo: Victor Freitas on Pexels

Because resistance rises with effort, an air rower suits beginners and racers alike. The damper opens or closes vents on the fan housing: a higher setting lets more air in and feels heavier, but it does not make the workout harder by itself.

Most clubs and gyms use air rowers, so their monitors report splits per 500 m and watts that people compare across machines. Convert between the two with the split and watts converter.

Check the rail length, the max user weight in kg and whether the frame separates or stands upright for storage.

Common mistakes

  • Setting the damper to 10 thinking it is the hardest workout: it mostly makes each stroke heavier and slower.

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