Product · SUNNY HEALTH & FITNESS
Sunny full-motion rower: free app, split times
Note: This page contains affiliate links. If you buy through them we may earn a commission at no extra cost to you. Learn more
Sunny's Smart Compact Full-Motion rower takes a different approach to the handle. Instead of a single fixed bar, it uses 360 degree rotating handles that move more freely, which Sunny says brings a wider range of arm movement into the stroke. Pair that with 12 resistance levels and the SunnyFit app with no subscription, and it is pitched at first-time rowers who want guidance without a monthly fee.
- Resistance
- Not stated
- Levels
- 12
- Rail
- Not stated
- Max user
- 180 kg
- Storage
- Not stated
- Apps
- SunnyFit, no subscription
In its favour
- The SunnyFit app is free with no subscription, per the listing.
- The LCD shows split time per 500 m and strokes per minute.
- A 180 kg max user weight is stated in the title.
Good to know
- Resistance type, rail length and storage are not stated.
- Rotating handles move differently from a fixed rowing handle.
Our take
Full-motion handles
The rotating handles are meant to mimic natural rowing while engaging the legs, back, core and arms. The movement will feel different from the straight pull of a standard rower: more like independent arms than a single bar, so it is worth considering whether you want to learn classic technique or simply get a low-impact full-body workout.
Handles are textured and non-slip, the wide seat is padded with raised edges, and large foot pedals use ratchet straps.
Monitor and app
The LCD shows time, count, distance, calories, strokes per minute, total count and split time per 500 m. Split time is the standard rowing pace measure, useful for anyone planning to compare sessions.
Bluetooth pairs the rower with SunnyFit, which Sunny says carries more than 1,000 trainer-led workouts, 10,000 scenic routes and global challenges at no charge.
What the listing includes and leaves out
Several bullets describe a heavy-duty EVA foam floor mat, 4 mm thick, water-resistant and wipe-clean, suggesting a mat is part of this bundle. The rower itself weighs 19 kg, and the title gives a 180 kg maximum user weight.
The resistance type, rail length, overall dimensions and storage method are not stated. Taller users in particular should check rail length with Sunny before buying.
How it sits against MERACH and YOSUDA
The MERACH R15 manual gives a stated 130 cm rail and up to 40 kg of magnetic resistance, plus free app courses. The YOSUDA RM11 adds 32 levels from handle buttons and a 180 kg limit on a wooden frame. The Sunny's case rests on its rotating handles, floor mat and well-known free app, which together make an easy, low-commitment start for a beginner.
Verdict
Choose the Sunny full-motion rower if you are new to rowing, want free guided sessions and like the idea of freer arm movement. If you want a traditional stroke with a stated long rail, the MERACH R15 manual is a clearer bet, and the YOSUDA RM11 suits those who want more resistance levels.
Compared with alternatives in: Best rowing machines under £500, Best smart rowing machines with a screen or app
Amazon listing title: Sunny Health & Fitness Smart Compact Full-Motion Rowing Machine, Home Rower Featuring 360° Rotating Handles, 12 Adjustable Resistance Levels, Bluetooth & Free SunnyFit App, Max User Weight 180 KG + Su